Dr D asked how I was able to manage the trash three times? Honestly, it was mind bending hard. I went back three times because I felt like I’d failed or like I had something to prove. She said I threw it away to hurt her. I had to get…
Tag: anxiety
The African Violet Emotional Breakdown of 2024
I’m not totally bashing this person because I know I’ve done what she did yesterday. Her aunt had a small box of plants for me to adopt bc she’s going into a nursing home. Most of the plants were in rough shape. When I saw the African Violet with dull…
Panic Attacks
I’m not sure what my problem is but I’ve been having panic attacks lately. Today’s panic attack included holding my chest, fast breathing and vomiting. I’m not sure what is causing it but it started over a week ago. I talked about it in therapy. I’m doing some deep breathing…