Why So Much Anxiety?

Anxiety comes over like waves. One minute my head is above water, the next I have waves of debilitating anxiety. It washes over me so that all I want to do is go to bed with the covers over my head. I don’t feel like I’m coping. I wish I could go to the hospital inpatient for medication management. This is over my head right now.

I’m not suicidal but I’m not ok either. I’m thinking about going inpatient though.

Dr . D is displeased that I can’t rely on my CNAs to remind me to eat something between 10 – 3 while she’s here. She just wants to concentrate on her agenda for the day which doesn’t include reminding me to eat or giving 3pm medication prompts. She reminds me to take 9am meds but the rest of the day there are no prompts. It doesn’t matter who comes here, they aren’t going to do prompts. They aren’t wired for it. This CNA only wants to do some of the housework while outright ignoring the rest, but she’s honestly about the best I’m going to get.

I feel like I’m constantly irritated with a friend of mine. The other day she was fixing the doors on my big terrarium. In the process she needed to adjust something, who knows. Well instead of asking for a screwdriver she picked up one of my spoons for tea and started working with it. I said, no, I don’t think so. I gave her a screwdriver and just shook my head. THEN I went into the kitchen to get in my little oven only to find that the oven was unplugged. I plugged it back in. She said she unplugged it to plug it a small tool. I said, you need to ask questions. Where should I plug this in? Do you have a screwdriver? ….. smh. Don’t just start doing stuff on your own bc it’s not going to go well.

Those two things may not mean anything to others but I don’t appreciate people doing whatever they want with my stuff. And to use one of my spoons for tea like a screwdriver and to pry something off? No ma’am!

I’m also irritated with her bc she takes stuff I’m throwing away and puts it in her attic saying she’ll keep it “just in case I change my mind later and want it back.” I guess I’m not even able to make decisions on my own. Like I need her as a safety net so I don’t throw away my stuff. She gets on my nerves with that crap!

I got rid of a table. Instead of putting it in the trash she said I might want it later so she took it home with her. It’s like for some reason my word means nothing! She gets on my nerves with that crap!

So in addition to anxiety I’m irritated with people. I’m irritated with my CNA for wanting to fight the people at KFC and for threatening to throw a drink on an employee. I’m irritated that stuff goes from zero to 100 with her and employees.

I’m just irritated and very anxious!

At War With Myself – Disordered Eating

Content – Disordered eating. Binge eating, no purge. Shame. Hopeless feelings. Anxiety. Inpatient for medication management.

I had therapy today where it was decided that I’ll have a short set time with extra home care. I’ll be adding a 3 hr day to Saturday until the beginning of the year.

I really have a hard time keeping myself together. I’m close to needing inpatient. I’m trying to get around that.

I burst into tears 3 times Friday, out of nowhere. Thursday I was so anxious that I felt like I needed complete quiet bc I was so overly stimulated. Every sound assaulted me. I couldn’t sleep until around 6am. My head has been all over the place.

On the 8th I’ll go to see how my eyesight is doing with the Pseudotumor cerebri. Peripheral vision is gone on the left side. There’s a large blind spot in the middle of the left eye. I have some issues on the right, mostly fatigue, I think. Def worries me.

I was supposed to lose weight so I can avoid a spinal tap. Instead of of being thinner for my opthalmology appointment, I’ll return 30 lbs heavier. How will I explain that? I have to take the psych meds and I have disordered eating. It’s not going well. I know my eating is disordered, maybe even addiction level. I have the pull of increased appetite from those 2 meds and then my disordered eating.

The difficulty is that I can eat and eat without feeling anything. I’m not satisfied nor am I hungry. I’m empty. As cliche as it sounds, I keep trying to fill a hole. So I keep eating, mostly sweets. Binge eating is a problem. The other day I ate six apple fritters in less than 30 minutes. The day before I had twelve strawberry pop tarts in about an hour. No other food those days bc I didn’t remember.

Eating to sooth emotions is a problem. Baked goods make me feel better. Coffee and tea make me feel better. It’s like I’ve got to put something inside myself, only once it’s been eaten the soothing is gone. 1) I can’t tell that I ate or drank. 2) I’m back to whatever I was feeling that caused me to turn to food. It’s a vicious cycle.

After the 12th all my teeth will be pulled. I’ll wait for them to heal before getting full dentures. Eating will be difficult. Having disordered eating at that time worries me.

Now that I have a steady CNA and now that Dr D works in a building that is handicapped accessible, I can go see him. I’m just embarrassed! I’m embarrassed about seeing the ophthalmologist this coming Friday. I’m embarrassed to see my primary doctor. I’m embarrassed to see my psychologist.

I thought to myself the other day, there’s very little understanding offered to people who are overweight. At least some understanding is offered to people addicted to street drugs. Fat people are blamed and mocked as if the reasons for my addiction are any different. Life hurts. Same story, different poison.

I feel lost with my eating issues. I keep thinking I’ll get a hold of it. Add disordered eating to the pull of medication side effects from seroquel or my Pregabline and I’ve got myself an inner war I’m quickly losing.

Joan

This week in photos: Stress. Pets. Art.

Joe has finally won over the CNA. She likes him quite a bit. Joe doesn’t climb in the chair she usually sits in but he does rest under it now.

I’ve been doing more art with Scriptures and scriptural thoughts. This little 8×5-ish painting is for a good friend of mine in Arizona.

I’ve got to work on spacing out my lettering better.

Rosie is taking a bath in the 30 gallon, over grown, terrarium. Today on a group there was a free gecko. It took everything I had not to inquire. 🙂

I think as my buddy gets older I fear losing him.

I thought getting a younger cat now might make the inevitable, tolerable. But then there’s the possibility it’ll just stress Joe.

Joe is only 14 but that’s nothing to sneeze at …….. He’s been letting me pick him up and hold him a little longer, which is great for me. If I talk to him he’ll let me hold him longer but I find it difficult to chatter at pets.

I’m in love with my raw beads! I used brown Sculpy mixed with yellow FIMO that dries like leather. Just to put them in a safe spot, I slid them on a piece of leather. It looks pretty good. I put it on my vase holding my arrowhead plants.

Painting rocks and making beads is so relaxing.

Here are a few photos of me on ‘outing day’. Next week I’m going to CC’s Pizza. I’m getting out a lot more and loving it.

I’ve got company this weekend. It should be nice. Lol I feel like a bit of a social butterfly again.

Until soon,

Faith

Art and Processing Life Changes

2023

Anxiety, her name is Faith

This last week has been trying. My head tried to take me down depression street. I needed rest from the world so I turned my phone on do not disturb for the most of the day. I’m definitely trying to take one day at a time but there’s so much from yesterday that plagues me today. Today I had yet another tooth that broke off at the gum line. Unfortunately, it’s in the front.

I have issues with dental hygiene because I can’t use toothbrushes. I can’t stand the way it feels in my mouth. The dentist gave me mouthwash but the damage to my teeth is significant. If I had it to do all over again I’d find a way to keep them healthy. How, I don’t know.

I’m painting a piece about loss and finding traction to move forward. This is much larger than usual for me. I’ve been planning a painting where the wheelchair is made of sunflowers.

detail left side

It feels like a piece that is helping me truly let go of some of these things that pain me. It’s no where near finished but working on it has helped me deal with overwhelming anxiety.

My little place genuinely feels like an art studio now that I’ve got a bunch of art in various stages of completion.

SOLD

I’m pleased that my little bag holder doll with glasses has found a home. The glasses were the final touch. 🙂

Joe Schmoe, age 14

Despite the fact that it’s not even midnight, I’m going to take a PRN and go to sleep. Joe and I need a fresher start tomorrow. Better sleep will do a lot to make tomorrow better than today. Let’s just hope I don’t need to go to the restroom every 2 hours like last night.

Dang, menopause is kicking my butt! Is my bladder the size of a pea now? In addition to menopause, my bladder is over active when I’m feeling stressed. It’s helpful to know my symptoms (over active bladder) so I can then respond appropriately; manage stress better, don’t internalize so much.

In addition to snuggling with Joe, I’m looking forward having dinner with friends, at my place, on Sunday.

Faith

Remnants. Art. Seeing.

I’m getting ready to start physical therapy here at home to help some of the healing along due to recent falls. I’m pleased it’s at home. I told the doctor I’m not able to tolerate going to a center for physical therapy because of the setup. There’s too much public activity, noise, movement and touch, for me to be able to think straight and not panic.

The painting shown is still being worked on. It’s one of my collages, which I have found myself drawn to lately. I’ve got many pieces of this and that saved art piece that on their own doesn’t work but added to other cut outs, makes a great piece of art.

This is very indicative of how I’ve been feeling. In my head, I see myself as fractured and torn, both physically and mentally. It feels good to take the remnants of my art pieces (pieces of me) and make something good come out of the broken pieces. It’s similar to what the Japanese do when putting pieces of a broken bowl back together with gold. My goal is to improve self esteem. I also enjoy it.

General updates

  • Soon iI’ll know a decision from my insurance about a new Jazzy Pride electric wheelchair.
  • Joe just turned 14. It makes me a little nervous. His only issue is from the stroke. He doesn’t see as well.
  • Joe is still very much a service cat. He still alerts me to my blood pressure dropping too low.
  • I learned to make sour cream from my homemade yogurt. I’m growing my own ginger and turmeric inside. This growing season I’ll do spinach and salad greens with grow lights. The point of all this homemade stuff is to shave some off my grocery bill.
  • My OCD has been raging but I’ve been able to challenge it. Things go terribly if my thinking is too disordered and I’m overly stimulated. When that happens I have to go on an apology tour.
  • Dissociation and switching has occurred regularly, including switching while my nurse and CNA are here.
  • I’ve been able to paint as before with no real issues. There’s one painting in my Etsy shop.

Another physical change has taken place that affects my art. I can’t see! Dang it! I have to wear glasses to read or see anything in front of me, including my dinner plate. I can see far away, though. I need to see the eye doctor soon for prescription glasses. For now I’ve got bifocals from Amazon. I like them. Life is easier all around with bifocals.

Interesting is that it feels weird painting through glasses. It feels like I now have a physical barrier between me and what I’m creating. It feels like I’ve got my hands through the holes of a glass panel trying to paint or sew on the other side of the window.

Another new tool at home is this comfy Kaftan. I’m obsessed! I also like that I found an Etsy taylor with prettier dresses for the same price. I’m looking to get two more by this summer.

Kaftan’s are user friendly for disabled people with incontinence. I have spastic bladder as a result of the Thrombectomy surgery, which means I have to change depends several times a day. The last thing I want is to take my pants off several times a day because I need to change depends.

These dresses are fun and they are sooo me! I think I’m loving my Oprah glasses and Kaftans. I have one pink, white and green tie dye and one blue, gray, black and white tie dye. Totally me.

Faith / Joan

Finger painting

I broke both wrists and strained my right shoulder. Yeah. Not good. It’ll be interesting to see how the next 8 weeks play out. That’s how long before the shoulder and wrists start to feel better.

I still need to be able to paint so I’ll be doing pinkie paintings. 🙂 I’ll have to try to cover all cast and wraps. Thank goodness for press and seal.

I’m definitely not ok with this situation but I’m relieved I can accommodate my need to create.

Also, I’m still working on getting an electric wheelchair bc rolling myself around isn’t working right now.

Faith

Artist Thoughts: The Color of Healing

First dress in 30 yrs

I recently purchased a new dress for the first time in over 30 years. I’d been wanting a kaftan so I purchased a pink tie dye kaftan. That got the ball rolling and lead to dress number 2.

When I was a child I didn’t wear much white because I tend to wipe my hands on my clothes, but unfortunately my family attached my worth to the color white. Here’s what I mean –

In 1992 I was getting ready for a function so I was ironing my white skirt and blouse. As I ironed, my sister kept walking past me saying, “Whore. Whores don’t wear white.” My mother and she were cruel. They wanted me to feel low and loathsome.

My sister was truly a piece of work. I got married in white and I could hear her evil words on that day, too. Fast forward to 2022. Not only am I older, I’m mad now.

I’m upset that my family attempted to harm me in whatever way seemed good. I was shamed so terribly over getting white dirty. It was always such a big ordeal. Living in the house with those two, I knew I was out numbered.

Recently I’ve been trying to reclaim a few colors associated with abuses. I’d been working on yellow for a while. I can say with pride that I have successfully reclaimed the color yellow and restored it to its proper place; next is white.

I’ve been tossing this idea around for a bit. It’s finally coming to fruition. I purchased a long, solid white Kaftan…..to paint in… to purposely wipe my hands on and get it all covered lol. Then of course I thought, what about shoes? So in February I’ll get a pair of knock-off, high top Converse, white for about $20. Converse right now are $115. I’m not trying to make that expensive of a point. Lol

Where the label on the shoe should be, I’ll put a sunflower. To tie the whole statement together, I’ll toss in a white dreadlock wrap and some hoop earrings.

I’m going target a few areas where I have unresolved issues such as over the heart, the lungs and the tassels at the bottom.

Colors of significance will include deep shades of purple bc the purple survivors ribbon is for Lupus, Domestic Violence and Dementia. All of these have touched my life significantly.

I don’t know when I’ll say the dress is “finished”. I do know I’ll wear it around the house to paint in. My paints are permanent and vivid.

A bit of irony – the dress arrived very wrinkled. I absolutely have to iron it before I put it on.

The rest of life is as troubled and discombobulated as everyone else. I’m taking it day by day. I find the world increasingly difficult to manage. I’m worried about the havoc politicians will reek on their world playground during elections. I’m not looking forward to racism being encouraged. Thank goodness I don’t understand the joy people feel when “sticking it” to someone else. But they love it.

While living in excessively violent times, politicians gleefully spit rhetoric to inflame groups and turn people against each other. It’s like it’s a billionaire’s game where the one with the most casualties wins.

Other than that, the frogs are great and so is Joe. The jumping spider is doing well. My CNA situation is “interesting”.

I’m a bit lonely right now though I see people regularly.

Rumination is pretty bad still. My emotions get intense but not like months ago. Sleep is too much or too little. Appetite is zero still, and last but not least menopause is kicking my butt.

At least I’m not as reactive and emotional as I was. I can catch myself sometimes, before I start, but it can be difficult to stop once started. I feel shame because I don’t feel I have the control needed to maintain interpersonal relationships. I’m worried about it. We’re still tweaking medication though.

That’s about the size of it.

Jordan

My Goals are Still in Sight

New big ol glasses

I’m still rolling. 🙂

What an exciting few weeks. I went from mourning my old CNA to getting a new one with whom I am very well matched. Having her means I can let her do some things and leave other things to me. I can keep up with my letter writing and other forms of reaching out to people. And I can keep up with my artwork.

My goal was to re-open my Etsy shop but I’m not ready for that. I can paint and sew but right now I need to wait a little while longer. I’m ready to do the art, I’m not ready for the stress of opening up the shop and getting stuff out on time. The goal is to do so but at this time there is no tentative date.

I’m pleased that rumination has decreased, which makes thinking much easier. The depression is better under control, and my physical health is holding steady. Concentration is crap. It’s awful but at least I’m completing things even as I bounce from project to project. I have zero concentration any more.

Anxiety is wicked. I’ve changed up how I do my Delta-8 so that it will help with anxiety more and kick in sooner. Sadly there isn’t any guidance on this. It’s trial and error, but at least it’s still federally legal and the cost is still within my means.

THC brownie bites

I baked refrigerator dough cookies and brownies. I cut them into dose sizes then dripped liquid THC over the top of the goodies. Works like a charm. It can be done with THC butter, too.

THC cookie bites

My metabolism is deathly slow which is why it takes 2 hrs for a bite size edible to kick in. It lasts up to 5 hours though.

Pain is not my friend. Anxiety isn’t either, but the depression and physical pain is significantly less, which has raised my quality of life. I’m still a bit reactive but not even close to how I was. Eating is a chore but that is getting better, too.

Wow. Food prices! No matter how much food costs increase, my budget for food has not. It’s been stuck at $200 a month for a while now with no sign of change any time soon. I’m blown away by food prices. I’ve been trying to see where I can clip pennies but I’m not sure where anymore. Perhaps it’s not totally a bad thing that I have zero appetite. Amazon Fresh is so high right now that it’s straight up robbery!

Menopause – well, I haven’t gone to jail yet. A terrible hot flash at least once an hour. Decreased ability to handle stress. I click on people! An Amazon employee had me so frustrated that I asked to speak with someone else. She said, who? “I said, I don’t care, anyone but you.” I really wish I didn’t say that to her.

So, things are progressing in a manner I couldn’t see 6 months ago. I want to remember that even in the worst circumstances, everything changes. And since I am involved and invested in life, chances for positive change is strong.

I’m happy I lived long enough to truly believe and trust that things change. Youth doesn’t provide enough life experience to fully grasp that things change for the better and you can move past what feels impossible. I wish my brother could have understood that.

Writing another page of life

Faith – Morton’s Pride

Bonfire. Dissociative Identity Disorder.

Bonfire. The most exciting news is that I was able to go to the bonfire my friends had. It was wonderful! I got to pet a cute puppy ??. Then when it got dark the kids put glow sticks on. They made glow stick glasses, ears and bracelets then played tag in the dark. It was one of the most pure things I’ve seen in a long time.

Sitting there with my friends I thought back to when I asked why I even survived the events of 2018. Life was unbearable and I wonder why on earth I survived just to feel so hopeless. Now the public health emergencies have ended and I don’t need to isolate any longer. So I went to the bonfire and laughed with friends I’ve known from 10 to 30 years. There were smores, BBQ and innocent fun. That is why I survived 2018. Moments like the night of the bonfire, that is what I survived for!

I was in the hospital 2 weeks ago which totally freaked me out and triggered PTSD issues. I managed it though.

I had the opportunity to put my feet in grass again, which was the first time since the amputation. Unfortunately, I can’t feel the grass anymore, there’s just not enough feeling in that foot. Later I thought about how I can put my palms in the grass instead of trying to feel it on the surviving foot. It’s also come to my attention that I can do grounding / earthing with the palms of my hands …… I find it interesting that when primarily people of color didn’t wear shoes it was a reason to call us uncivilized. Now it’s earthing / grounding.

DID and Mental Health Its noteworthy that during my mental health breakdown during the pandemic, I had a split. I’ve done so much work integrating but I’m susceptible to splitting again, and I have. I talked to Dr D about it bc I recognized 2 people here who had been integrated. It’s taken a few months for me to be certain that Maureen and Crystal have split off again. I’m not a doctor so I can’t give specifics on how, but I’m 100% certain of it. I’m kind of embarrassed.

It was the assault that sealed my decision not to further integrate. I have who I have. Lol. Of course I’m staying in therapy, it’s just not with the goal of integration.

So this is my long, drawn out entry about all that’s happening over here on Sundrip and in the last few weeks. ???? Some things are trying, but I’ve made a lot of progress on the new psych meds. I’m pleased with the spot I’m in. I can now stand to be in my skin.

Thanks for hanging in and reading my updates.

Until soon,

Faith

Gratitude: Relief

While learning to live in a COVID world, I’ve begun to venture out and meet new people. I met a woman who was in the segregated south and was living in the thick of historic moments many only read about.

I’m grateful for the loyal love and patience shown to me at this pivotal moment in my life.

My friends love me enough to want to rescue me. They love me enough not to, but to instead walk with me or offer guidance.

I’m grateful for personal acupuncture and vagus nerve therapies. Some of the therapies associated with my ears have stopped panic attacks within one minute. I wear an adjustable helix or daith cuff (ear cuff) to assist with pain management.

I purchased a Trigger Point Stimulator Tool which I highly recommend. It’s been helpful in relaxing neck and side muscles. Sciatica be gone! The one I purchased explains that there are “two crystals inside will create a small electrical stimulus that mimics acupuncture and helps release trapped energy.”

I have enjoyed more peace of mind as of late than I have in a long time. Peace of mind and happiness are not a constant state of being, instead an accumulation of moments.

I’m grateful for plants. I so love plants! They help me focus my thoughts and do something positive with my anxious energy.

Joe has turned out to be a wonderful service animal. I had to look it up if cats can detect and alert illness because it sounds so strange but, three times Joe has loudly demanded that I wake up.

The other day was the 3rd time he insisted loudly, with screeching, that I wake up. I knew what he was doing so I sat on the edge of the bed. I used my rescue inhaler then took all my vitals.

From Senior Cat Wellness

Long story short, he woke me while I was having an asthma attack with terribly low blood pressure and very fast heart rate. When my sitting heart rate went above 106, Joe began to alert me with that horrible screech.

To prevent me from going anywhere, Joe parked himself behind the wheel of the wheelchair and refused to move. He was clearly focused on me with huge, huge pupils.

Begging for ice-cream

When I had to use the restroom I carefully got in the chair. Joe walked beside the chair all the way to the restroom as if he was escorting me. Maybe an hour later I was so tired that I had to sleep. I felt comfortable sleeping bc Joe was watching over me.

Joe with a paw on my leg

How on earth did I score a senior cat who can naturally detect pulmonary issues? I couldn’t be more grateful.

Faith